Monday, July 20, 2009

[家常小菜]之酱油炒苏东 - Stir Fried Soybean Squid

周六下午上巴刹时,看到好多鱼贩的档口摆卖着鲜美白如玉的苏东,心痒痒的就买了些来煮。于是就煮了小时候最常吃到的酱油炒苏东。煮法非常的简单,只是要注意不宜煮太久,否则会严重缩水,而且吃起来没那么弹性QQ.

材料 Ingredients:
300克 苏东, 切小段
300g Squid (Sotong), Cut into pieced.
2粒 蒜头瓣
2 Garlic Clove

调味料 Seasonings:
1/8 茶匙盐1/8 Teaspoon Salt
1 茶匙酱油1 Teaspoon Light Soy Sauce
2 茶匙黑酱油2 Teaspoon Dark Soy Sauce
1/8 茶匙胡椒粉1/8 Teaspoon Ground Pepper

做法 Method:
首先将苏东清洗干净、沥干,备用。
热锅加入一茶匙食用油,爆香蒜头片。
加入苏东用大火快速翻炒约1分钟。加入调味料炒均颜色试味。即可上桌享用。

您喜欢阿豐美食心廚房的美食吗?欢迎您按此订阅^^

6 comments:

  1. 我喜欢苏东!简单的炒法却很美味,卖相也很美!

    ReplyDelete
  2. This seems to be double-quick,
    though very delicious!

    ReplyDelete
  3. 我喜欢吃苏东
    喜欢那一条一条的。。。很有口感咧!
    呵呵

    ReplyDelete
  4. HI Mononoke, Felvin & Imoteo, Please enjoy it.^^

    ReplyDelete
  5. simple and easy to make! yummy yummy...

    ReplyDelete
  6. HI New Kid On The Blog, Welcome. It is really easy ans simple to prepare ^^

    ReplyDelete

欢迎你的心得交流^^

Note: Only a member of this blog may post a comment.